Superfoods are the most vibrant and nutritionally dense foods on the planet, which have been found to contain profound healing and dietary effects. They have often been used for thousands of years by indigenous people to heal the mind and body, and can be thought of as nature’s medicine. In today’s toxic world, it is essential to include them in your diet for optimal performance, rejuvenation and vitality, so please utilize this accessible guide to determine which foods are right for you.

(Source: onegreenplanet)